There is light at the end of the tunnel.

The Three Trauma Responses


Manifestation does not depend on what you do; it’s how you feel.

So much more than just the ability to bounce back

photo of a vast desert with a tree thriving in the middle of it
Photo by Karim MANJRA on Unsplash

What is Resilience?

Pamela Stokes

Creator and Founder of Move Into Resilience, trauma-informed therapeutic movement and brain training. Podcast, YouTube, speaker, 1–1, trainer and online courses

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